Weigh In record (no journal entry) for 26 February 2013
|
218.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2013:
|
2325 kcal
|
Fat: 106.24g | Prot: 82.16g | Carb: 251.87g.
Breakfast: apple fritter, roast beef sandwhich, Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: beef jerky. Dinner: hot dog, Brownie, peanut butter cookies, durian. Snacks/Other: salsa, tortilla chips, misc. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|