PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Black Olives, Radishes, Spinach, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Granola, Tomatoes, Cheddar Cheese, caesar dressing, Palm Hearts. Dinner: Maple Syrup, White Rice, Lamb Shish Kabob with Vegetables. Snacks/Other: Apples, Misc., Misc., Oranges. more...
on diet PuRock's own diet  

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