PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Black Olives, Tomatoes, Granola, caesar dressing, Cheddar Cheese, Palm Hearts, Spinach, Radishes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt. Dinner: Maple Syrup, Lamb Shish Kabob with Vegetables, White Rice. Snacks/Other: Misc., Misc., Oranges, Apples. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 187.6 lb.
reynaldoeg recorded a Weigh In at 189.6 lb.
HCB commented on izzypup68's Journal Entry.
kattay commented on puhpine's Journal Entry.
Don Paublo updated their Exercise Diary.
losinit1655 supported Kevin Homestead's Journal Entry.
Linda Fraley recorded a Weigh In at 155.0 lb.
weezerboy recorded a Weigh In at 211.0 lb.