PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: caesar dressing, Palm Hearts, Spinach, Radishes, Cheddar Cheese, Black Olives, Tomatoes, Granola, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt. Dinner: Lamb Shish Kabob with Vegetables, White Rice, Maple Syrup. Snacks/Other: Misc., Misc., Oranges, Apples. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported maryann1262's Journal Entry.
LaTache1999 recorded a Weigh In at 296.5 lb.
Bejemot recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 205.5 lb.
amyb713 and PrincessGMT are now buddies.
vasilismono recorded a Weigh In at 216.1 lb.
piku17 recorded a Weigh In at 205.0 lb.
nn1974 recorded a Weigh In at 208.0 lb.