PuRock's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

218.6 lb Lost so far: 18.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:

2352 kcal

Fat: 83.76g | Prot: 108.28g | Carb: 247.64g. Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Granola, Tomatoes, Black Olives, Radishes, Spinach, Cheddar Cheese, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, caesar dressing, Palm Hearts. Dinner: White Rice, Lamb Shish Kabob with Vegetables, Maple Syrup. Snacks/Other: Misc., Misc., Apples, Oranges. more...

on diet PuRock's own diet


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	Guy90005 recorded a weigh in at 165.0 lb.
	enerjii recorded a journal.
	Charo joined Challenge Ten Pounds in a Month.
	startrekker recorded a journal.
	irish_chick updated their Food Diary.
	fatfighter2013 joined Challenge Summer Fun for Low Carbers.
	losingweightforgood updated their Exercise Diary.
	Debs33 recorded a journal.

PuRock's Journal, 27 February 2013

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