PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Palm Hearts, Spinach, Radishes, Cheddar Cheese, Tomatoes, Granola, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, caesar dressing, Black Olives. Dinner: Maple Syrup, Lamb Shish Kabob with Vegetables, White Rice. Snacks/Other: Oranges, Misc., Misc., Apples. more...
on diet PuRock's own diet  

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