PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Granola, Spinach, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Tomatoes, Palm Hearts, Radishes, Black Olives, caesar dressing. Dinner: White Rice, Maple Syrup, Lamb Shish Kabob with Vegetables. Snacks/Other: Oranges, Misc., Misc., Apples. more...
on diet PuRock's own diet   gaining 4.2 lb a week

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