PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 8.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Granola, Spinach, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Tomatoes, Palm Hearts, Radishes, Black Olives, caesar dressing. Dinner: White Rice, Maple Syrup, Lamb Shish Kabob with Vegetables. Snacks/Other: Oranges, Misc., Misc., Apples. more...
on diet PuRock's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported Kevinlyfellow's Journal Entry.
cjodyssey supported LSG417's Journal Entry.
heliz5 recorded a Journal Entry and a Weight Entry at 172.2 lb.
JackieSpahr supported 8Patty's Journal Entry.
Nancyp820 is following grass.xenia.
tungus500 recorded a Weight Entry at 115.3 lb.
Happy*Snappy supported Lamb3's Journal Entry.
nopainnogain supported tinatina229's Weight Entry.