PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Granola, Spinach, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Tomatoes, Palm Hearts, Radishes, Black Olives, caesar dressing. Dinner: White Rice, Maple Syrup, Lamb Shish Kabob with Vegetables. Snacks/Other: Oranges, Misc., Misc., Apples. more...
on diet PuRock's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 supported ahmadalshathry's Weigh In.
islandmoma updated their Food Diary.
billtech66 commented on ny_shelly's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Magdalena003 supported LO-Carb Karen's Journal Entry.
FiveTwoCowboy commented on ny_shelly's Journal Entry.
akshaychaku recorded a Journal Entry.
bdmgoggins supported ZakChange's Journal Entry.