PuRock's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2352 kcal Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Granola, Spinach, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Tomatoes, Palm Hearts, Radishes, Black Olives, caesar dressing. Dinner: White Rice, Maple Syrup, Lamb Shish Kabob with Vegetables. Snacks/Other: Oranges, Misc., Misc., Apples. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

8bg supported FloridaAngel's Journal Entry.
peanutsparty recorded a Weigh In at 109.0 lb.
moses3rdeye recorded a Weigh In at 236.2 lb.
deerobsr recorded a Journal Entry and a Weigh In at 242.6 lb.
faithdemers recorded a Weigh In at 130.3 lb.
notelaine supported Lalito31's Weigh In.
rai_pogi recorded a Weigh In at 198.0 lb.
PamP2012 recorded a Weigh In at 185.0 lb.