Weigh In record (no journal entry) for 06 February 2013
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2594 kcal
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Fat: 108.40g | Prot: 91.35g | Carb: 310.16g.
Breakfast: Brownie, Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: Misc., Shrimp Gumbo, Shrimp Gumbo, Hot Dog Bun, Shrimp Salad. Dinner: Salsa, Tortilla Corn Chips, Fruit Salad, Oyster Stew. Snacks/Other: Misc., Trail Mix, Chocolate Cake (with Chocolate Frosting). more...
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losing 0.6 lb a week
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