PuRock's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2594 kcal Fat: 108.40g | Prot: 91.35g | Carb: 310.16g.   Breakfast: Brownie, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Shrimp Salad, Shrimp Gumbo, Misc., Shrimp Gumbo, Hot Dog Bun. Dinner: Fruit Salad, Tortilla Corn Chips, Oyster Stew, Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trail Mix, Misc.. more...
on diet PuRock's own diet   losing 0.6 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 214.8 lb.
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Other Member Diet Recent Activity

Freddie2001 recorded a Weigh In at 159.0 lb.
Jgv90255 recorded a Weigh In at 191.8 lb.
Kittenbee recorded a Weigh In at 189.4 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
cavejohnson recorded a Weigh In at 158.4 lb.
ClassicRocker commented on Draglist's Journal Entry.
TimSwift recorded a Weigh In at 200.1 lb.
Lucille4 recorded a Weigh In at 175.4 lb.