PuRock's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2594 kcal Fat: 108.40g | Prot: 91.35g | Carb: 310.16g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Brownie, Butter (Salted). Lunch: Shrimp Salad, Hot Dog Bun, Shrimp Gumbo, Shrimp Gumbo, Misc.. Dinner: Fruit Salad, Tortilla Corn Chips, Oyster Stew, Salsa. Snacks/Other: Trail Mix, Chocolate Cake (with Chocolate Frosting), Misc.. more...
on diet PuRock's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

MarilynGauthier recorded a Journal Entry.
Nietfat supported BruceW83's Weigh In.
Rangapriya recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
skylarue recorded a Weigh In at 159.6 lb.
yudi08 recorded a Weigh In at 108.0 lb.
ramez88 recorded a Weigh In at 206.6 lb.