PuRock's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2594 kcal Fat: 108.40g | Prot: 91.35g | Carb: 310.16g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread, Brownie. Lunch: Shrimp Salad, Hot Dog Bun, Shrimp Gumbo, Shrimp Gumbo, Misc.. Dinner: Oyster Stew, Fruit Salad, Tortilla Corn Chips, Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trail Mix, Misc.. more...
on diet PuRock's own diet   losing 0.6 lb a week

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