PuRock's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2594 kcal Fat: 108.40g | Prot: 91.35g | Carb: 310.16g.   Breakfast: Brownie, Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Misc., Hot Dog Bun, Shrimp Salad, Shrimp Gumbo, Shrimp Gumbo. Dinner: Oyster Stew, Tortilla Corn Chips, Salsa, Fruit Salad. Snacks/Other: Misc., Chocolate Cake (with Chocolate Frosting), Trail Mix. more...
on diet PuRock's own diet   losing 0.6 lb a week

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