PuRock's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2594 kcal Fat: 108.40g | Prot: 91.35g | Carb: 310.16g.   Breakfast: Brownie, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Hot Dog Bun, Shrimp Salad, Shrimp Gumbo, Shrimp Gumbo, Misc.. Dinner: Fruit Salad, Salsa, Oyster Stew, Tortilla Corn Chips. Snacks/Other: Misc., Trail Mix, Chocolate Cake (with Chocolate Frosting). more...
on diet PuRock's own diet   losing 0.6 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.
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PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

Frikkie2000 recorded a Weigh In at 160.9 lb.
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BubuSiz recorded a Weigh In at 132.0 lb.
Cary-Ann updated their Food Diary.
pinkmoo commented on isaacben42's Journal Entry.
Qball57 recorded a Weigh In at 181.4 lb.
MsaniiClan recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.