PuRock's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
218.4 lb Lost so far: 8.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2594 kcal Fat: 108.40g | Prot: 91.35g | Carb: 310.16g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread, Brownie. Lunch: Shrimp Salad, Hot Dog Bun, Shrimp Gumbo, Shrimp Gumbo, Misc.. Dinner: Oyster Stew, Fruit Salad, Tortilla Corn Chips, Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trail Mix, Misc.. more...
on diet PuRock's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weight Entry at 224.6 lb.
PuRock recorded a Weight Entry at 224.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

zaps recorded a Weight Entry at 157.6 lb.
aaronpark supported staceyd1's Weight Entry.
Manuel_DeArmas recorded a Weight Entry at 154.1 lb.
tkd_kiki recorded a Weight Entry at 185.6 lb.
tchuc recorded a Weight Entry at 166.9 lb.
7deuce7 recorded a Journal Entry.
drshellking supported DairyFarmersWife's Journal Entry.
HCB supported KayBuckaroo's Journal Entry.