Weigh In record (no journal entry) for 26 February 2013
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210.9 lb
Lost so far: 14.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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527 kcal
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Fat: 28.06g | Prot: 55.84g | Carb: 12.40g.
Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: kirkland chicken strips, Cos or Romaine Lettuce, Red Tomatoes, Celery, Onions, mayonnaise. more...
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2612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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