rgraff's Journal, 01 March 2013

211.6 lb Lost so far: 13.5 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 45.50g | Prot: 102.00g | Carb: 26.00g.   Breakfast: turkey bacon, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: cole slaw kit, kirkland mexican blend cheese, Kirkland turkey burger. Snacks/Other: Premier Protein Drink. more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...