Weigh In record (no journal entry) for 25 February 2013
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2013:
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1960 kcal
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Fat: 57.78g | Prot: 97.50g | Carb: 154.88g.
Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: french fries, italian sub. Dinner: rice pilaf, vegetable medley, pork, bud light, stella artois. Snacks/Other: cabernet sauvignon. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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