smithtre's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.7 lb Lost so far: 21.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1524 kcal Fat: 39.86g | Prot: 93.73g | Carb: 113.28g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: deli select ham, mustard, arnold sandwich flat, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil, 3 bean green giant. Dinner: pork, Asparagus, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
3123 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet smithtre's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smithtre's own diet



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

Yvon71 recorded a Weigh In at 187.4 lb.
Mattydale recorded a Weigh In at 166.6 lb.
Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
Peter918 recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Emily chan recorded a Weigh In at 171.3 lb.
FactoryFast recorded a Weigh In at 261.0 lb.