smithtre's Journal, 18 February 2013

186.7 lb Lost so far: 21.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

---

1524 kcal

Fat: 39.86g | Prot: 93.73g | Carb: 113.28g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: 3 bean green giant, mayo oil, publix med cheddar slice, deli select salami, fat free yogurt publix, arnold sandwich flat, mustard, deli select ham. Dinner: cabernet sauvignon, Asparagus, pork. Snacks/Other: cabernet sauvignon. more...

3123 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 19 minutes, Desk Work - 7 hours and 30 minutes. more...