smithtre's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.7 lb Lost so far: 21.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1524 kcal Fat: 39.86g | Prot: 93.73g | Carb: 113.28g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: deli select ham, mustard, arnold sandwich flat, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil, 3 bean green giant. Dinner: pork, Asparagus, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
3123 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet smithtre's own diet   losing 1.2 lb a week

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