smithtre's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.7 lb Lost so far: 21.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1524 kcal Fat: 39.86g | Prot: 93.73g | Carb: 113.28g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: fat free yogurt publix, 3 bean green giant, deli select salami, publix med cheddar slice, mayo oil, arnold sandwich flat, mustard, deli select ham. Dinner: pork, cabernet sauvignon, Asparagus. Snacks/Other: cabernet sauvignon. more...
3123 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet smithtre's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smithtre's own diet



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
Mona369 added Shicet's Broccoli Soup recipe to their cook book.
Diane M H recorded a Weigh In at 187.4 lb.
cherimas updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.