smithtre's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.7 lb Lost so far: 21.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1524 kcal Fat: 39.86g | Prot: 93.73g | Carb: 113.28g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: deli select ham, mustard, arnold sandwich flat, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil, 3 bean green giant. Dinner: pork, Asparagus, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
3123 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet smithtre's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 commented on kmkjmomma's Journal Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.
N8theGr8 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.
mrogers1000 recorded a Weight Entry at 145.0 lb.
angieesq recorded a Weight Entry at 228.0 lb.
mipiace54 commented on soonsoonsoon's Journal Entry.