smithtre

Start Weight:(08 Jun 10) 208.0 lb
Current Weight:(30 Jan 14) 188.5 lb
Goal Weight:185.0 lb
following: smithtre's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Jun 10

smithtre's Weight History


smithtre's Latest Member Challenges

229
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 
 


smithtre's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


smithtre's Recent Food & Exercise

smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 142.2 lb.
Suzibebusy supported Miss_Turkey's Journal Entry.
Angiebaby627 recorded a Journal Entry and a Weigh In at 239.0 lb.
bchevalier recorded a Weigh In at 140.0 lb.
Loser26 recorded a Weigh In at 299.2 lb.
Nikki3319 recorded a Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
6302angie recorded a Journal Entry and a Weigh In at 157.0 lb.