smithtre

Start Weight:(08 Jun 10) 208.0 lb
Current Weight:(13 Apr 16) 201.7 lb
Goal Weight:185.0 lb
following: smithtre's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 Jun 10

smithtre's Weight History


smithtre's Latest Member Challenges

227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 
 


smithtre's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


smithtre's journal

12 April 2016

203.7
on diet smithtre's own diet  

smithtre's Recent Food & Exercise

smithtre's Recent Activity

smithtre's Own Activity

smithtre recorded a Weigh In at 201.7 lb.
smithtre recorded a Journal Entry and a Weigh In at 203.7 lb.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

Boriquabratt updated their Food Diary.
mike mcgowan recorded a Weigh In at 164.4 lb.
earthmamaursa recorded a Weigh In at 147.6 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
Rains120 commented on XshapeshiftX's Journal Entry.
blondette731 supported allendick's Journal Entry.
ddogger recorded a Weigh In at 158.6 lb.
knuckles the mgtow monk commented on their Journal Entry.