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smithtre
Start Weight:
(08 Jun 10) 208.0 lb
Current Weight:
(27 Feb 13) 184.7 lb
Goal Weight:
185.0 lb
following:
smithtre's own diet
performance:
losing 1.6 lb a week
FatSecret member since: 09 Jun 10
smithtre's Weight History
view smithtre's complete history
smithtre's latest member challenges
233
2013- 12 WEEK/25 LB CHALLENGE
status:
Completed
ended:
29 Mar 13
view progress
view all smithtre's challenges
smithtre's cookbook
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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smithtre's Recent Food & Exercise
3 servings Coffee
1 serving Fat Free Light Wildberry Crumb Cake Yogurt
1 1/2 servings rotel
Standing
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
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smithtre's Recent Activity
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Other Member Diet Recent Activity
yessica127
recorded a
weigh in
at 196.8 lb.
jcorder
recorded a
journal
and a
weigh in
at 233.7 lb.
CindiL
updated their
Food Diary
.
MikaDakers
recorded a
weigh in
at 184.7 lb.
manojs
recorded a
journal
and a
weigh in
at 176.1 lb.
marykampsen
recorded a
weigh in
at 128.0 lb.
Krystallaina713
joined Challenge
Walk 30 minutes five days per week
.
RevRosita
recorded a
weigh in
at 249.0 lb.