Start Weight:(08 Jun 10) 208.0 lb
Current Weight:(30 Jan 14) 188.5 lb
Goal Weight:185.0 lb
following: smithtre's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Jun 10

smithtre's Weight History

smithtre's Latest Member Challenges

  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress

smithtre's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Other Member Diet Recent Activity

AllieLittles supported Scalewatcher3's Journal Entry.
Fitbit45 commented on their Journal Entry.
mritter_afs1 recorded a Weigh In at 199.0 lb.
Nikkoli recorded a Weigh In at 244.8 lb.
Marta Cunha Silva recorded a Weigh In at 157.9 lb.
lennyp recorded a Weigh In at 169.0 lb.
Jules_AW supported lampish's Journal Entry.
BobMciu recorded a Weigh In at 208.5 lb.