smithtre

Start Weight:(08 Jun 10) 208.0 lb
Current Weight:(13 Apr 16) 201.7 lb
Goal Weight:185.0 lb
following: smithtre's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 Jun 10

smithtre's Weight History


smithtre's Latest Member Challenges

227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 
 


smithtre's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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smithtre's journal

12 April 2016

203.7
on diet smithtre's own diet  

smithtre's Recent Food & Exercise

smithtre's Recent Activity

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Other Member Diet Recent Activity

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dtmota updated their Exercise Diary.