smithtre

Start Weight:(08 Jun 10) 208.0 lb
Current Weight:(30 Jan 14) 188.5 lb
Goal Weight:185.0 lb
following: smithtre's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Jun 10

smithtre's Weight History


smithtre's Latest Member Challenges

227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 
 


smithtre's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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CJ375 recorded a Weigh In at 214.2 lb.
Jbaker1 recorded a Weigh In at 224.0 lb.
kristyanne3 supported gjarboe's Weigh In.
Irvsol recorded a Weigh In at 186.3 lb.
tyler1413 recorded a Weigh In at 250.0 lb.
kattay supported Yolanda9179's Journal Entry.
Las Vegas Linda and marilynarnold7 are now buddies.
lynznroc recorded a Weigh In at 139.5 lb.