smithtre

Start Weight:(08 Jun 10) 208.0 lb
Current Weight:(30 Jan 14) 188.5 lb
Goal Weight:185.0 lb
following: smithtre's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Jun 10

smithtre's Weight History


smithtre's Latest Member Challenges

227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 
 


smithtre's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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sjdallas recorded a Weigh In at 159.8 lb.
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Rckc recorded a Journal Entry.
nicholaix commented on wholefoodnut's Journal Entry.
johntedson recorded a Weigh In at 186.0 lb.
agarbati recorded a Weigh In at 208.6 lb.
JBriles23 recorded a Weigh In at 192.8 lb.
dtdoupe recorded a Weigh In at 167.2 lb.