Weigh In record (no journal entry) for 26 February 2013
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185.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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2158 kcal
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Fat: 63.43g | Prot: 96.74g | Carb: 168.10g.
Breakfast: dheese danish panera, Coffee. Lunch: jasons deli oatmeal cookie, balsamic kens, nutty mixed up salad. Dinner: cabernet sauvignon, Chicken breast, Cut green beans publix, rotel. Snacks/Other: cabernet sauvignon. more...
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3014 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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