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30 January 2014

Weigh-in: 188.5 lb lost so far: 19.5 lb still to go: 3.5 lb Diet followed reasonably well
   add comment on diet smithtre's own diet   losing 1.1 lb a week

28 January 2014

Weigh-in: 189.4 lb lost so far: 18.6 lb still to go: 4.4 lb Diet followed reasonably well

22 January 2014

Weigh-in: 189.8 lb lost so far: 18.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet smithtre's own diet   losing 1.3 lb a week

21 January 2014

Weigh-in: 190.5 lb lost so far: 17.5 lb still to go: 5.5 lb Diet followed reasonably well

17 January 2014

Weigh-in: 190.7 lb lost so far: 17.3 lb still to go: 5.7 lb Diet followed reasonably well
   add comment on diet smithtre's own diet   losing 1.8 lb a week

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