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smithtre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 115 * 6%
fat: 0.00g
|
protein: 7.00g
|
carbs: 21.00g
2833*  2718
Tue 26th: 2158 * 108%
fat: 63.43g
|
protein: 96.74g
|
carbs: 168.10g
3014*  856
Mon 25th: 1960 * 98%
fat: 57.78g
|
protein: 97.50g
|
carbs: 154.88g
2960*  1000
Sun 24th: 1856 * 93%
fat: 72.84g
|
protein: 112.87g
|
carbs: 123.71g
2312*  456
Sat 23rd: 2079 * 104%
fat: 60.26g
|
protein: 62.58g
|
carbs: 99.80g
2472*  393
Fri 22nd: 1891 * 95%
fat: 32.27g
|
protein: 99.27g
|
carbs: 145.85g
2813*  922
Thu 21st: 1665 * 83%
fat: 36.79g
|
protein: 83.46g
|
carbs: 126.14g
3072*  1407
Wed 20th: 2497 * 125%
fat: 110.11g
|
protein: 134.82g
|
carbs: 102.84g
2734*  237
Tue 19th: 1909 * 95%
fat: 63.50g
|
protein: 77.72g
|
carbs: 178.72g
2930*  1021
Mon 18th: 1524 * 76%
fat: 39.86g
|
protein: 93.73g
|
carbs: 113.28g
3123*  1599
Sun 17th: 1000 * 50%
fat: 8.00g
|
protein: 61.78g
|
carbs: 90.25g
2728*  1728
Sat 16th: 3035 * 152%
fat: 134.11g
|
protein: 146.50g
|
carbs: 185.43g
3006*  29
Fri 15th: 1495 * 75%
fat: 38.33g
|
protein: 85.47g
|
carbs: 98.54g
2715*  1220
Thu 14th: 2307 * 115%
fat: 65.12g
|
protein: 66.74g
|
carbs: 169.25g
2910*  603
Wed 13th: 1353 * 68%
fat: 35.65g
|
protein: 89.50g
|
carbs: 91.95g
3054*  1701
Tue 12th: 1226 * 61%
fat: 34.49g
|
protein: 83.36g
|
carbs: 96.10g
3114*  1888
Mon 11th: 1387 * 69%
fat: 29.73g
|
protein: 83.87g
|
carbs: 102.84g
3188*  1801
Sun 10th: 1578 * 79%
fat: 38.37g
|
protein: 56.67g
|
carbs: 145.59g
2782*  1204
Sat 9th: 2915 * 146%
fat: 175.54g
|
protein: 89.80g
|
carbs: 187.42g
2823*  92
Fri 8th: 2353 * 118%
fat: 58.38g
|
protein: 74.72g
|
carbs: 231.21g
3056*  703

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