smithtre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 145 * 6%
fat: 2.09g
|
protein: 14.57g
|
carbs: 17.19g
3012*  2867
Thu 21st: 738 * 31%
fat: 27.33g
|
protein: 41.08g
|
carbs: 82.40g
3012*  2274
Wed 20th: 2620 * 109%
fat: 77.84g
|
protein: 137.45g
|
carbs: 226.34g
3012*  392
Tue 19th: 1847 * 77%
fat: 44.58g
|
protein: 100.35g
|
carbs: 155.63g
3372*  1525
Mon 18th: 1577 * 66%
fat: 39.98g
|
protein: 90.38g
|
carbs: 104.29g
3236*  1659
Sun 17th: 1814 * 76%
fat: 53.95g
|
protein: 53.52g
|
carbs: 125.40g
2844*  1030
Sat 16th: 2391 * 100%
fat: 88.25g
|
protein: 104.25g
|
carbs: 176.92g
2762*  371
Fri 15th: 3013 * 126%
fat: 112.00g
|
protein: 126.10g
|
carbs: 239.82g
2871*  142
Thu 14th: 1925 * 80%
fat: 68.37g
|
protein: 67.09g
|
carbs: 176.35g
3148*  1223
Wed 13th: 2526 * 105%
fat: 74.09g
|
protein: 121.78g
|
carbs: 189.83g
3164*  638
Tue 12th: 1952 * 81%
fat: 58.62g
|
protein: 79.05g
|
carbs: 136.74g
3261*  1309
Mon 11th: 2329 * 116%
fat: 82.14g
|
protein: 111.54g
|
carbs: 168.16g
2880*  551
September 2014
Thu 18th: 759 * 38%
fat: 23.06g
|
protein: 20.56g
|
carbs: 118.09g
- -
Wed 17th: 2306 * 115%
fat: 78.06g
|
protein: 67.97g
|
carbs: 232.67g
- -
January 2014
Fri 31st: 1010 * 50%
fat: 40.02g
|
protein: 44.21g
|
carbs: 119.92g
2957*  1947
Thu 30th: 2364 * 118%
fat: 64.23g
|
protein: 76.56g
|
carbs: 197.30g
2979*  615
Wed 29th: 1738 * 87%
fat: 51.84g
|
protein: 84.61g
|
carbs: 168.72g
2828*  1090
Tue 28th: 1919 * 96%
fat: 51.02g
|
protein: 78.75g
|
carbs: 160.52g
2993*  1074
Mon 27th: 1715 * 86%
fat: 40.38g
|
protein: 67.02g
|
carbs: 135.40g
3000*  1285
Sun 26th: 2036 * 102%
fat: 77.20g
|
protein: 85.92g
|
carbs: 117.16g
2766*  730

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