smithtre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 759 * 38%
fat: 23.06g
|
protein: 20.56g
|
carbs: 118.09g
- -
Wed 17th: 2306 * 115%
fat: 78.06g
|
protein: 67.97g
|
carbs: 232.67g
- -
January 2014
Fri 31st: 1010 * 50%
fat: 40.02g
|
protein: 44.21g
|
carbs: 119.92g
2957*  1947
Thu 30th: 2364 * 118%
fat: 64.23g
|
protein: 76.56g
|
carbs: 197.30g
2979*  615
Wed 29th: 1738 * 87%
fat: 51.84g
|
protein: 84.61g
|
carbs: 168.72g
2828*  1090
Tue 28th: 1919 * 96%
fat: 51.02g
|
protein: 78.75g
|
carbs: 160.52g
2993*  1074
Mon 27th: 1715 * 86%
fat: 40.38g
|
protein: 67.02g
|
carbs: 135.40g
3000*  1285
Sun 26th: 2036 * 102%
fat: 77.20g
|
protein: 85.92g
|
carbs: 117.16g
2766*  730
Sat 25th: 2993 * 150%
fat: 94.64g
|
protein: 96.78g
|
carbs: 228.53g
2793*  200
Fri 24th: 2642 * 132%
fat: 73.93g
|
protein: 64.86g
|
carbs: 199.60g
2917*  275
Thu 23rd: 1987 * 99%
fat: 40.68g
|
protein: 83.11g
|
carbs: 194.70g
2811*  824
Wed 22nd: 2609 * 130%
fat: 64.30g
|
protein: 80.74g
|
carbs: 253.18g
3000*  391
Tue 21st: 1936 * 97%
fat: 41.91g
|
protein: 96.75g
|
carbs: 160.98g
3011*  1075
Mon 20th: 2278 * 114%
fat: 74.26g
|
protein: 82.18g
|
carbs: 140.91g
2688*  410
Sun 19th: 2103 * 105%
fat: 47.43g
|
protein: 71.90g
|
carbs: 189.98g
2761*  658
Sat 18th: 2472 * 124%
fat: 70.49g
|
protein: 65.04g
|
carbs: 192.53g
2959*  487
Fri 17th: 2365 * 118%
fat: 88.86g
|
protein: 68.84g
|
carbs: 208.07g
2976*  611
Thu 16th: 1956 * 98%
fat: 55.36g
|
protein: 98.52g
|
carbs: 189.31g
2835*  879
Wed 15th: 2236 * 112%
fat: 40.00g
|
protein: 70.99g
|
carbs: 173.98g
3010*  774
Tue 14th: 1966 * 98%
fat: 61.67g
|
protein: 97.48g
|
carbs: 158.19g
3005*  1039

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