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I didn't weigh in yesterday, so its a little discouraging that I only lost 0.2lbs, but I also got the lowest % of fat so far and the highest % water. I'm fairly confident that the lack of weight loss is due to muscle and water gain, not fat. I'm SO close to reaching my 30lb milestone though, I was really hoping! Oh well, it will happen soon.
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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892 kcal
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Fat: 30.05g | Prot: 103.60g | Carb: 61.68g.
Breakfast: medifast smores crunch. Lunch: honey sesame salad dressing, oil vinegar, cheddar cheese, applewood bacon, chicken breast, red tomato, romaine lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: steak, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: medifast oatmeal crunch, Brownie, Baking Powder, medifast cinnamon pretzels. more...
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3676 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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