jenrose82's Journal, 31 August 2010

I didn't weigh in yesterday, so its a little discouraging that I only lost 0.2lbs, but I also got the lowest % of fat so far and the highest % water. I'm fairly confident that the lack of weight loss is due to muscle and water gain, not fat. I'm SO close to reaching my 30lb milestone though, I was really hoping! Oh well, it will happen soon.
228.0 lb Lost so far: 29.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
892 kcal Fat: 30.05g | Prot: 103.60g | Carb: 61.68g.   Breakfast: medifast smores crunch. Lunch: Iceberg Lettuce (Includes Crisphead Types), romaine lettuce, red tomato, chicken breast, applewood bacon, cheddar cheese, oil vinegar, honey sesame salad dressing. Dinner: Cottage Cheese (Lowfat 1% Milkfat), steak. Snacks/Other: medifast cinnamon pretzels, Baking Powder, Brownie, medifast oatmeal crunch. more...
3676 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.