jenrose82's Journal, 31 August 2010

I didn't weigh in yesterday, so its a little discouraging that I only lost 0.2lbs, but I also got the lowest % of fat so far and the highest % water. I'm fairly confident that the lack of weight loss is due to muscle and water gain, not fat. I'm SO close to reaching my 30lb milestone though, I was really hoping! Oh well, it will happen soon.
228.0 lb Lost so far: 29.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
892 kcal Fat: 30.05g | Prot: 103.60g | Carb: 61.68g.   Breakfast: medifast smores crunch. Lunch: cheddar cheese, romaine lettuce, chicken breast, honey sesame salad dressing, applewood bacon, red tomato, Iceberg Lettuce (Includes Crisphead Types), oil vinegar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), steak. Snacks/Other: Baking Powder, Coffee (Instant Powder, Decaffeinated), medifast cinnamon pretzels, Brownie, medifast oatmeal crunch. more...
3676 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

JWad121 recorded a Journal Entry and a Weigh In at 196.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.