jenrose82's Journal, 31 August 2010

I didn't weigh in yesterday, so its a little discouraging that I only lost 0.2lbs, but I also got the lowest % of fat so far and the highest % water. I'm fairly confident that the lack of weight loss is due to muscle and water gain, not fat. I'm SO close to reaching my 30lb milestone though, I was really hoping! Oh well, it will happen soon.
228.0 lb Lost so far: 29.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
892 kcal Fat: 30.05g | Prot: 103.60g | Carb: 61.68g.   Breakfast: medifast smores crunch. Lunch: chicken breast, romaine lettuce, honey sesame salad dressing, red tomato, oil vinegar, cheddar cheese, applewood bacon, Iceberg Lettuce (Includes Crisphead Types). Dinner: steak, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Brownie, medifast cinnamon pretzels, Coffee (Instant Powder, Decaffeinated), Baking Powder, medifast oatmeal crunch. more...
3676 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Medifast  



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