Weigh In record (no journal entry) for 29 August 2010
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228.2 lb
Lost so far: 28.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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825 kcal
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Fat: 26.11g | Prot: 87.04g | Carb: 83.07g.
Breakfast: baking powder, hemp milk, sugar free syrup, carbquik. Lunch: Snow or Sugar Snap Peas, Low Carb Asian Slaw. Dinner: broccoli, butterhead lettuce, Original Vegan Meatless Burgers, hamburger pickle slices, brown spicy mustard, Formagg Yellow American Veggie Slices. Snacks/Other: Brownie, Coffee (Instant Powder, Decaffeinated), Cottage Cheese (Lowfat 1% Milkfat), medifast honey mustard pretzels, cottage cheese. more...
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2983 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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