vidgro's Journal, 24 February 2013

179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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3534 kcal

Fat: 68.98g | Prot: 188.52g | Carb: 405.75g.   Breakfast: honey, bread. Lunch: pasta. Dinner: potato, chicken legs. Snacks/Other: red wine, smoothie, ice cream. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...