vidgro's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1876 kcal

Fat: 63.89g | Prot: 82.65g | Carb: 220.60g. Breakfast: bread. Lunch: cheese, bread roll, ham. Dinner: peanuts, parmesan, pasta. Snacks/Other: red wine, fruit drink. more...

1978 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 6.2 lb a week

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vidgro's Journal, 21 February 2013

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