Everton's Journal, 24 February 2013

230.4 lb Lost so far: 8.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 76.87g | Prot: 160.06g | Carb: 250.02g.   Breakfast: Frozen Mixed Berries, Honey, Spinach, Mixed Berries, Quick Oatmeal (1 or 3 Minutes), Whey Protein, Pure Almond Milk - Vanilla. Lunch: lite raspberry walnut, Very Veggie Salad, Hamburger or Hotdog Rolls, Certified Angus Beef Burger. Dinner: whey protein, pure almond milk. Snacks/Other: Builder's Bar - Vanilla yytyAlmond, Builders Bar (Peanut Butter), Frozen Strawberries, Organic Quick Oats. more...

3164 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...