Everton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
231.8 lb Lost so far: 7.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1900 kcal Fat: 50.94g | Prot: 90.98g | Carb: 266.82g.   Breakfast: Oatmeal, Mixed Berries. Dinner: Large Hamburger with Condiments and Vegetables, Chunky Chicken Noodle Soup (Reduced Sodium). Snacks/Other: Recovery Drink, Builder's Bar - Chocolate Mint, Green Tea, Honey, Sesame Chicken, Orange, Steamfresh Broccoli, Cauliflower & Carrots. more...
4164 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Driving - 15 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Everton's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Everton's weight history


Everton's Recent Activity

Everton's Own Activity

No recent activity.

Everton's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on tayler6's Journal Entry.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Fleksnes recorded a Weigh In at 185.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mf76130 recorded a Weigh In at 209.4 lb.
Lily100 recorded a Journal Entry and a Weigh In at 151.0 lb.
TPRose recorded a Weigh In at 155.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.