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Everton's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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231.8 lb
Lost so far: 7.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1900 kcal
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Fat: 50.94g | Prot: 90.98g | Carb: 266.82g.
Breakfast: Oatmeal, Mixed Berries. Dinner: Chunky Chicken Noodle Soup (Reduced Sodium), Large Hamburger with Condiments and Vegetables. Snacks/Other: Builder's Bar - Chocolate Mint, Steamfresh Broccoli, Cauliflower & Carrots, Sesame Chicken, Honey, Green Tea, Orange, Recovery Drink. more...
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4164 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Driving - 15 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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on diet Everton's own diet
losing 1.4 lb a week
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