Everton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
231.8 lb Lost so far: 7.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1900 kcal Fat: 50.94g | Prot: 90.98g | Carb: 266.82g.   Breakfast: Oatmeal, Mixed Berries. Dinner: Large Hamburger with Condiments and Vegetables, Chunky Chicken Noodle Soup (Reduced Sodium). Snacks/Other: Green Tea, Recovery Drink, Honey, Orange, Builder's Bar - Chocolate Mint, Steamfresh Broccoli, Cauliflower & Carrots, Sesame Chicken. more...
4164 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Driving - 15 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Everton's own diet   losing 1.4 lb a week



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