Everton's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
228.4 lb Lost so far: 10.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1004 kcal Fat: 16.35g | Prot: 53.64g | Carb: 165.52g.   Breakfast: Spinach, Bananas (Large), Whey Protein, Hot Wasabi Peas, Frozen Mixed Berries. Dinner: KEN'S RSPBR PECN, Honey, Veggie Lover's Lettuce, Baked Sweetpotato (Peel Eaten). Snacks/Other: Soft Granola Bars. more...
3653 kcal Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sitting - 3 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Everton's own diet   losing 7.0 lb a week

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