Everton's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
228.4 lb Lost so far: 10.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1004 kcal Fat: 16.35g | Prot: 53.64g | Carb: 165.52g.   Breakfast: Hot Wasabi Peas, Spinach, Bananas (Large), Whey Protein, Frozen Mixed Berries. Dinner: Veggie Lover's Lettuce, Baked Sweetpotato (Peel Eaten), KEN'S RSPBR PECN, Honey. Snacks/Other: Soft Granola Bars. more...
3653 kcal Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sitting - 3 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Everton's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Everton's weight history


Everton's Recent Activity

Everton's Own Activity

No recent activity.

Everton's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Selbygirl6's Journal Entry.
chefhound updated their Food Diary.
rt65668 updated their Exercise Diary.
skwhite recorded a Journal Entry.
pandasmom updated their Food Diary.
paulayb recorded a Journal Entry.
2227Gwen commented on HCB's Journal Entry.
Darlene Howatson commented on dgmblessu's Journal Entry.