Register or Sign In
   
   
Community > Members > Everton > Diet Calendar > 24 February 2013

Everton's Exercise Diary, 24 February 2013

Everton's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3164kcal
This is some of my exercise.
Following: Everton's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 22 minutes 1357kcal
  Sleeping 8 hours 790kcal
  Sitting 3 hours 461kcal
  Calisthenics (heavy, e.g. pushups) 38 minutes 556kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Everton's Food Diary

24 February 2013

Fat: 76.87g | Prot: 160.06g | Carb: 250.02g.   Breakfast: Frozen Mixed Berries, Honey, Mixed Berries, Pure Almond Milk - Vanilla, Quick Oatmeal (1 or 3 Minutes), Spinach, Whey Protein. Lunch: Certified Angus Beef Burger, Hamburger or Hotdog Rolls, lite raspberry walnut, Very Veggie Salad. Dinner: pure almond milk, whey protein. Snacks/Other: Builder's Bar - Vanilla yytyAlmond, Builders Bar (Peanut Butter), Frozen Strawberries, Organic Quick Oats.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.