Everton's Exercise Diary

Time spent Cals
24 hrs 3164
Activity & Exercise 3 hrs, 38 mins 1017
3 hrs
461
38 mins
556
Sleep/Rest 20 hrs, 22 mins 2147
8 hrs
790
Resting
12 hrs, 22 mins
1357
This is some of my exercise.
Following: Everton's own diet.

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Everton's Food Diary

24 February 2013

Fat: 76.87g | Prot: 160.06g | Carb: 250.02g.   Breakfast:  Frozen Mixed Berries, Honey, Mixed Berries, Pure Almond Milk - Vanilla, Quick Oatmeal (1 or 3 Minutes), Spinach, Whey Protein. Lunch:  Certified Angus Beef Burger, Hamburger or Hotdog Rolls, lite raspberry walnut, Very Veggie Salad. Dinner:  pure almond milk, whey protein. Snacks/Other:  Builder's Bar - Vanilla yytyAlmond, Builders Bar (Peanut Butter), Frozen Strawberries, Organic Quick Oats.