Weigh In record (no journal entry) for 22 February 2013
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1253 kcal
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Fat: 25.46g | Prot: 144.03g | Carb: 112.62g.
Breakfast: Whey Protein Powder, Strawberries, skim milk, Active Fiber, coffee, Hazelnut creamer. Lunch: cottage cheese, Chicken Noodle Soup, California Medley. Dinner: California Medley, Chicken breast. Snacks/Other: grapefruit, Greek Yort. more...
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losing 3.5 lb a week
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