skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, honey maid graham crackers, chobani non fat pomegranate yogurt. Lunch: chocolate chip cookie, Triscuits, Tillamook pepper jack cheese, tomato soup. Dinner: Dr. Pepper (20 oz), Prawns, Potato French Fries, Mixed Salad Greens, Ranch Salad Dressing. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
HCB commented on richelef's Weigh In.

Other Member Diet Recent Activity

LoveThisLioness commented on wishihadinvisbility's Journal Entry.
fred4win updated their Food Diary.
JoeSwordsman recorded a Journal Entry.
Larocka1995 and VeroBal are now buddies.
VeroBal recorded a Journal Entry.
John10251 supported Sugar Waffle's Journal Entry.
MilkyWay1101 updated their Food Diary.
SergioZ07 updated their Food Diary.