skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, honey maid graham crackers, chobani non fat pomegranate yogurt. Lunch: chocolate chip cookie, Triscuits, Tillamook pepper jack cheese, tomato soup. Dinner: Dr. Pepper (20 oz), Prawns, Potato French Fries, Mixed Salad Greens, Ranch Salad Dressing. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported TAIC69's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.


FrankieBluEyes supported dboza's Weight Entry.
Bemusedmarble recorded a Weight Entry at 178.4 lb.
Draglist supported sunnyblu's Journal Entry.

Other Member Diet Recent Activity

deesplayname supported rosio19's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Kevinlyfellow supported rosio19's Journal Entry.
Mercy me recorded a Journal Entry.
cpetersen1 supported BLONDIE1957's Journal Entry.
poison1vy is following miapoesie.
8Patty commented on Bipper's Weight Entry.
Darbo recorded a Journal Entry and a Weight Entry at 165.3 lb.