skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, honey maid graham crackers, chobani non fat pomegranate yogurt. Lunch: chocolate chip cookie, Triscuits, Tillamook pepper jack cheese, tomato soup. Dinner: Dr. Pepper (20 oz), Prawns, Potato French Fries, Mixed Salad Greens, Ranch Salad Dressing. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on D2jasper's Journal Entry.

Following

Draglist updated their Food Diary.
D2jasper supported glen's Journal Entry.
Bemusedmarble supported thejuja's Journal Entry.

Other Member Diet Recent Activity

estherwaayenberg recorded a Journal Entry.
lionhead73 updated their Food Diary.
tjborgman recorded a Weight Entry at 170.6 lb.
Racolek recorded a Weight Entry at 150.0 lb.
fred4win commented on pi4ogn's Journal Entry.
JMWilk updated their Food Diary.
cjr245 updated their Exercise Diary.
bango1 supported soonsoonsoon's Journal Entry.