skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, chobani non fat pomegranate yogurt, honey maid graham crackers, peanut butter. Lunch: Tillamook pepper jack cheese, chocolate chip cookie, Triscuits, tomato soup. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Prawns, Dr. Pepper (20 oz), Potato French Fries. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

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