skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, chobani non fat pomegranate yogurt, honey maid graham crackers. Lunch: Tillamook pepper jack cheese, chocolate chip cookie, tomato soup, Triscuits. Dinner: Dr. Pepper (20 oz), Prawns, Mixed Salad Greens, Ranch Salad Dressing, Potato French Fries. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

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skwhite supported DairyFarmersWife's Journal Entry.
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skwhite recorded a Journal Entry and a Weigh In at 159.4 lb.
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Draglist commented on their Journal Entry.
Deb_N commented on Simplee Starting Now's Weigh In.

Other Member Diet Recent Activity

gingin40 supported Draglist's Journal Entry.
Tio Ricardo recorded a Weigh In at 237.5 lb.
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judye1964 recorded a Weigh In at 163.2 lb.
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Sweeet2th supported bigbassbrent's Journal Entry.