skwhite's Journal, 21 February 2013

Today is my rest day from exercise, my body can feel it. I am noticing way more muscle in my legs now that I am jogging. I am doing a 5k on March 2 so I am getting hopeful that I can jog the whole way.

Diet Calendar Entries for 21 February 2013:
1870 kcal Fat: 56.21g | Prot: 63.20g | Carb: 292.72g.   Breakfast: Skim Chocolate Milk, Rhubarb Muffins, All-Natural Fruit Strip - Abundant Apricot, chobani non fat blueberry yogurt. Lunch: Triscuits, Tillamook pepper jack cheese, Dr. Pepper (12 oz Can), chocolate chip cookie. Dinner: butter, pears, Tillamook cheddar cheese, bread. Snacks/Other: peanut butter, honey maid graham cracker, brownie. more...
2510 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Rock On !!!! Your new photo looks great! You appear kind of tall - are you? 
21 Feb 13 by member: HCB
I am tall I am 5' 10". Actually its 5' 9 3/4" but I round it up. =) 
21 Feb 13 by member: skwhite


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