skwhite's Journal, 21 February 2013

Today is my rest day from exercise, my body can feel it. I am noticing way more muscle in my legs now that I am jogging. I am doing a 5k on March 2 so I am getting hopeful that I can jog the whole way.

Diet Calendar Entries for 21 February 2013:
1870 kcal Fat: 56.21g | Prot: 63.20g | Carb: 292.72g.   Breakfast: Skim Chocolate Milk, Rhubarb Muffins, All-Natural Fruit Strip - Abundant Apricot, chobani non fat blueberry yogurt. Lunch: Triscuits, Tillamook pepper jack cheese, Dr. Pepper (12 oz Can), chocolate chip cookie. Dinner: butter, pears, Tillamook cheddar cheese, bread. Snacks/Other: peanut butter, honey maid graham cracker, brownie. more...
2510 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Rock On !!!! Your new photo looks great! You appear kind of tall - are you? 
21 Feb 13 by member: HCB
I am tall I am 5' 10". Actually its 5' 9 3/4" but I round it up. =) 
21 Feb 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Sweet Georgia Peaches commented on debrafrederick's Journal Entry.
madanjen and Las Vegas Linda are now buddies.
jparlett supported Misswinterandsnow's Weigh In.

Other Member Diet Recent Activity

clsteele recorded a Journal Entry and a Weigh In at 154.0 lb.
FiveTwoCowboy supported PokeyJack's Journal Entry.
GodsTemple79 supported glen's Journal Entry.
Johannas20 and Janelleas are now buddies.
debrafrederick supported PokeyJack's Journal Entry.
Janelleas commented on Retired Car Buff's Weigh In.
agcasillas recorded a Weigh In at 200.6 lb.
ALINA LIMON updated their Food Diary.