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Today is my rest day from exercise, my body can feel it. I am noticing way more muscle in my legs now that I am jogging. I am doing a 5k on March 2 so I am getting hopeful that I can jog the whole way.
Diet Calendar Entries for 21 February 2013:
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1870 kcal
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Fat: 56.21g | Prot: 63.20g | Carb: 292.72g.
Breakfast: chobani non fat blueberry yogurt, All-Natural Fruit Strip - Abundant Apricot, Rhubarb Muffins, Skim Chocolate Milk. Lunch: chocolate chip cookie, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, Triscuits. Dinner: bread, Tillamook cheddar cheese, pears, butter. Snacks/Other: brownie, honey maid graham cracker, peanut butter. more...
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2510 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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