Jewels M's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1456 kcal Fat: 64.28g | Prot: 97.08g | Carb: 139.58g.   Breakfast: egg, chobani greek yogurt, Organic Multi Grain with Omega 3, cliff bar. Lunch: kirkland smoked salmon, Sweet Potato Tortilla Chip Rounds, Avocados, trader joe's salsa. Dinner: wish bone italian dressing, Organic Baby Lettuce Mix, filet mignon steak. Snacks/Other: Sugar Free Dark Chocolate, fit meal replacement. more...
2270 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jewels M's own diet



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

JEMJR1961 recorded a Weigh In at 162.0 lb.
Brostar recorded a Weigh In at 122.0 lb.
Silvia Colwell joined challenge 100 miles in 12 weeks walk/run challenge.
chris.penrose recorded a Weigh In at 158.5 lb.
Ijichi recorded a Weigh In at 223.3 lb.
blue_thunder recorded a Weigh In at 226.8 lb.
LizzyVT recorded a Weigh In at 228.6 lb.
Pemaroo supported sugartank's Weigh In.