Jewels M's Exercise Diary

Time spent Cals
24 hrs 2270
Activity & Exercise 1 hr 705
1 hr
Sleep/Rest 23 hrs 1565
8 hrs
15 hrs
This is some of my exercise.
Following: Jewels M's own diet.

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Jewels M's Food Diary

21 February 2013

Fat: 64.28g | Prot: 97.08g | Carb: 139.58g.   Breakfast:  cliff bar, Organic Multi Grain with Omega 3, egg, chobani greek yogurt. Lunch:  Sweet Potato Tortilla Chip Rounds, kirkland smoked salmon, Avocados, trader joe's salsa. Dinner:  filet mignon steak, Organic Baby Lettuce Mix, wish bone italian dressing. Snacks/Other:  fit meal replacement, Sugar Free Dark Chocolate.