Weigh In record (no journal entry) for 15 February 2013
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2013:
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1283 kcal
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Fat: 50.36g | Prot: 52.88g | Carb: 143.86g.
Breakfast: cliff bar, cantaloupe. Lunch: Sweet Potato Tortilla Chip Rounds, egg. Dinner: saporo light beer, edamame, miso soup, Sushi with Vegetables and Seafood. Snacks/Other: trader joe's raw cashew pieces. more...
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gaining 0.9 lb a week
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