Weigh In record (no journal entry) for 20 February 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1351 kcal
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Fat: 72.72g | Prot: 114.48g | Carb: 58.02g.
Breakfast: Nonfat Latte Coffee, Scrambled Egg, Fresh Pork Sausage, Bacon. Dinner: Shrimp, Deli Sliced Ham, Smoked Salmon. Snacks/Other: Bananas, Walnuts, Nonfat Latte Coffee. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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