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azmaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1882 * 78%
fat: 53.75g
|
protein: 82.21g
|
carbs: 250.54g
1856*  26
Mon 3rd: 1961 * 82%
fat: 76.40g
|
protein: 109.37g
|
carbs: 171.71g
2312*  351
January 2014
Mon 27th: 1478 * 62%
fat: 45.30g
|
protein: 62.20g
|
carbs: 212.15g
2161*  683
Sun 26th: 527 * 22%
fat: 31.70g
|
protein: 34.51g
|
carbs: 33.42g
1840*  1313
Sat 25th: 1907 * 79%
fat: 55.25g
|
protein: 80.84g
|
carbs: 239.03g
2025*  118
Fri 24th: 1720 * 72%
fat: 64.87g
|
protein: 100.21g
|
carbs: 142.46g
2220*  500
Thu 23rd: 1780 * 74%
fat: 55.25g
|
protein: 92.43g
|
carbs: 194.59g
1965*  185
Wed 22nd: 1527 * 64%
fat: 74.55g
|
protein: 63.67g
|
carbs: 162.95g
2432*  905
Tue 21st: 1666 * 69%
fat: 74.05g
|
protein: 92.03g
|
carbs: 131.14g
2160*  494
Mon 20th: 2103 * 88%
fat: 125.43g
|
protein: 79.38g
|
carbs: 122.52g
2289*  186
Sun 19th: 2059 * 86%
fat: 62.49g
|
protein: 79.13g
|
carbs: 257.86g
2215*  156
Sat 18th: 1634 * 68%
fat: 41.83g
|
protein: 73.19g
|
carbs: 187.92g
1944*  310
Fri 17th: 1607 * 67%
fat: 76.27g
|
protein: 78.47g
|
carbs: 148.00g
2034*  427
Thu 16th: 2161 * 90%
fat: 74.38g
|
protein: 126.75g
|
carbs: 215.40g
1994*  167
Wed 15th: 1768 * 74%
fat: 32.44g
|
protein: 150.16g
|
carbs: 158.44g
1851*  83
Tue 14th: 2040 * 85%
fat: 53.60g
|
protein: 114.64g
|
carbs: 249.16g
2222*  182
Mon 13th: 1744 * 73%
fat: 40.57g
|
protein: 61.03g
|
carbs: 261.39g
2043*  299
Sun 12th: 1659 * 69%
fat: 80.67g
|
protein: 65.16g
|
carbs: 115.25g
2060*  401
Sat 11th: 1714 * 71%
fat: 52.61g
|
protein: 90.90g
|
carbs: 161.81g
2201*  487
Fri 10th: 1709 * 71%
fat: 60.89g
|
protein: 65.94g
|
carbs: 174.67g
2201*  492

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