azmaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 435 * 18%
fat: 14.39g
|
protein: 31.29g
|
carbs: 54.95g
1912*  1477
Sun 8th: 810 * 34%
fat: 39.75g
|
protein: 25.69g
|
carbs: 96.33g
2622*  1812
Sat 7th: 1898 * 79%
fat: 68.19g
|
protein: 89.55g
|
carbs: 195.85g
2622*  724
January 2015
Sat 31st: 607 * 25%
fat: 19.41g
|
protein: 43.39g
|
carbs: 60.10g
1902*  1295
Fri 30th: 1829 * 76%
fat: 89.52g
|
protein: 105.79g
|
carbs: 130.46g
2171*  342
Thu 29th: 1849 * 77%
fat: 64.18g
|
protein: 68.02g
|
carbs: 230.19g
2171*  322
Wed 28th: 1208 * 50%
fat: 48.21g
|
protein: 72.13g
|
carbs: 101.12g
1901*  693
Tue 27th: 1819 * 76%
fat: 88.58g
|
protein: 75.57g
|
carbs: 169.80g
2171*  352
Mon 26th: 1625 * 68%
fat: 39.66g
|
protein: 91.08g
|
carbs: 202.22g
2177*  552
Sun 25th: 1620 * 68%
fat: 46.51g
|
protein: 70.09g
|
carbs: 205.57g
2177*  557
Sat 24th: 1878 * 78%
fat: 82.85g
|
protein: 83.98g
|
carbs: 178.16g
2186*  308
Fri 23rd: 1485 * 62%
fat: 55.88g
|
protein: 66.04g
|
carbs: 164.11g
1914*  429
December 2014
Sun 7th: 292 * 12%
fat: 3.21g
|
protein: 22.65g
|
carbs: 46.00g
- -
Sat 6th: 1373 * 57%
fat: 49.41g
|
protein: 81.71g
|
carbs: 98.13g
2183*  810
June 2014
Tue 3rd: 528 * 22%
fat: 25.60g
|
protein: 29.67g
|
carbs: 48.93g
- -
Mon 2nd: 1687 * 70%
fat: 69.53g
|
protein: 107.89g
|
carbs: 125.44g
1870*  183
Sun 1st: 2044 * 85%
fat: 68.15g
|
protein: 79.14g
|
carbs: 226.77g
2481*  437
May 2014
Sat 31st: 1978 * 82%
fat: 50.14g
|
protein: 151.44g
|
carbs: 236.19g
2339*  361
Fri 30th: 1845 * 77%
fat: 43.04g
|
protein: 95.69g
|
carbs: 199.63g
2276*  431
Thu 29th: 1717 * 72%
fat: 60.56g
|
protein: 109.06g
|
carbs: 186.05g
2502*  785

Other Related Links

Members