Register or Sign In

azmaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 516 * 22%
fat: 17.52g
|
protein: 24.19g
|
carbs: 70.31g
- -
April 2013
Tue 30th: 567 * 24%
fat: 15.92g
|
protein: 43.15g
|
carbs: 74.52g
2729*  2162
Mon 22nd: 39 * 2%
fat: 0.13g
|
protein: 8.27g
|
carbs: 0.55g
- -
Sun 14th: 103 * 4%
fat: 1.01g
|
protein: 10.25g
|
carbs: 12.52g
- -
Sun 7th: 436 * 18%
fat: 4.55g
|
protein: 20.47g
|
carbs: 97.88g
- -
Sat 6th: 558 * 23%
fat: 4.66g
|
protein: 29.66g
|
carbs: 119.65g
- -
Fri 5th: 2100 * 88%
fat: 126.53g
|
protein: 86.80g
|
carbs: 161.79g
2234*  134
Thu 4th: 728 * 30%
fat: 15.55g
|
protein: 32.42g
|
carbs: 100.48g
2279*  1551
March 2013
Sat 2nd: 468 * 20%
fat: 22.68g
|
protein: 17.10g
|
carbs: 45.69g
1856*  1388
Fri 1st: 1874 * 78%
fat: 50.24g
|
protein: 110.01g
|
carbs: 213.01g
2430*  556
February 2013
Thu 28th: 1981 * 83%
fat: 90.20g
|
protein: 120.96g
|
carbs: 153.99g
2396*  415
Wed 27th: 714 * 30%
fat: 12.55g
|
protein: 57.96g
|
carbs: 117.46g
2382*  1668
Tue 26th: 1565 * 65%
fat: 35.16g
|
protein: 87.00g
|
carbs: 197.16g
2136*  571
Sun 24th: 1875 * 78%
fat: 75.16g
|
protein: 106.49g
|
carbs: 181.71g
2536*  661
Sat 23rd: 1983 * 83%
fat: 66.79g
|
protein: 85.55g
|
carbs: 246.48g
2336*  353
Wed 20th: 1351 * 56%
fat: 72.72g
|
protein: 114.48g
|
carbs: 58.02g
2046*  695
Tue 19th: 1278 * 53%
fat: 73.51g
|
protein: 64.43g
|
carbs: 94.35g
1976*  698
Mon 18th: 1878 * 78%
fat: 52.05g
|
protein: 116.36g
|
carbs: 227.70g
2396*  518
Sun 17th: 1987 * 83%
fat: 87.13g
|
protein: 124.19g
|
carbs: 135.63g
2278*  291
Sat 16th: 1626 * 68%
fat: 45.72g
|
protein: 67.80g
|
carbs: 218.80g
2376*  750

Other Related Links

Members