azmaway's Exercise Diary

Time spent Cals
24 hrs 2046
Activity & Exercise 2 hrs, 10 mins 363
2 hrs
256
10 mins
107
Sleep/Rest 21 hrs, 50 mins 1683
8 hrs
576
Resting
13 hrs, 50 mins
1107
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

20 February 2013

Fat: 72.72g | Prot: 114.48g | Carb: 58.02g.   Breakfast:  Bacon, Fresh Pork Sausage, Scrambled Egg, Nonfat Latte Coffee. Dinner:  Smoked Salmon, Deli Sliced Ham, Shrimp. Snacks/Other:  Nonfat Latte Coffee, Walnuts, Bananas.