azmaway's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1983 kcal Fat: 66.79g | Prot: 85.55g | Carb: 246.48g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Ciabatta, Margerine. Dinner: Couscous (Cooked), White Table Wine, Baked or Broiled Salmon. Snacks/Other: Gummy Bears, Nonfat Latte Coffee, Walnuts, Mixed Nuts. more...
2336 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
moutazhelal updated their Food Diary.
nicki225 recorded a Weigh In at 224.9 lb.
bigindian81 recorded a Weigh In at 189.8 lb.
mawdie recorded a Weigh In at 158.7 lb.
tumke recorded a Weigh In at 216.1 lb.
jessiehuckabee supported Sunshineshaz's Journal Entry.
Gary Bain recorded a Weigh In at 212.3 lb.