azmaway's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1983 kcal Fat: 66.79g | Prot: 85.55g | Carb: 246.48g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Ciabatta, Margerine, Deli Sliced Ham. Dinner: Baked or Broiled Salmon, White Table Wine, Couscous (Cooked). Snacks/Other: Mixed Nuts, Walnuts, Nonfat Latte Coffee, Gummy Bears. more...
2336 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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