azmaway's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1278 kcal Fat: 73.51g | Prot: 64.43g | Carb: 94.35g.   Breakfast: Coffee, Poached Egg, Canadian Bacon, Nonfat Latte Coffee, Brioche. Lunch: Peanut Dipping Sauce (Lettuce Wraps), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Mixed Nuts, Mixed Nuts. more...
1976 kcal Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

autentica_eu recorded a Journal Entry and a Weight Entry at 172.4 lb.
alxnitn recorded a Weight Entry at 125.9 lb.
christinewiswall replied to rmscott1's post - CHOLESTEROL.
gilyadrian recorded a Weight Entry at 150.0 lb.
edafino recorded a Weight Entry at 187.4 lb.
_fatimalsuwaidi supported alllejjjandro's Weight Entry.
MariSShqip recorded a Weight Entry at 183.0 lb.
LukeKellam recorded a Weight Entry at 232.6 lb.