azmaway's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1278 kcal Fat: 73.51g | Prot: 64.43g | Carb: 94.35g.   Breakfast: Coffee, Nonfat Latte Coffee, Poached Egg, Brioche, Canadian Bacon. Lunch: Peanut Dipping Sauce (Lettuce Wraps), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Mixed Nuts, Mixed Nuts. more...
1976 kcal Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
on diet azmaway's own diet  



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