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19 Feb 13
azmaway's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
168.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1278 kcal
Fat: 73.51g | Prot: 64.43g | Carb: 94.35g.
Breakfast:
Canadian Bacon, Poached Egg, Brioche, Coffee, Nonfat Latte Coffee.
Lunch:
Peanut Dipping Sauce (Lettuce Wraps), Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Snacks/Other:
Mixed Nuts, Mixed Nuts.
more...
1976 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
on diet
azmaway's own diet
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azmaway's weight history
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azmaway's Recent Activity
azmaway's
own activity
recorded a
weigh in
at 170.0 lb.
recorded a
weigh in
at 168.6 lb.
recorded a
weigh in
at 170.0 lb.
azmaway's
Buddies
No recent activity.
Other Member Diet Recent Activity
Trainer Bill
recorded a
weigh in
at 200.0 lb.
Will22
recorded a
weigh in
at 169.0 lb.
Fatty3311
recorded a
weigh in
at 152.0 lb.
skinny76girl
commented on
Katokar
's
journal
.
yerdua
updated their
Exercise Diary
.
sarahduke
recorded a
weigh in
at 142.8 lb.
cjrutten
recorded a
weigh in
at 226.0 lb.
cerobit
commented on their
journal
.