azmaway's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1278 kcal Fat: 73.51g | Prot: 64.43g | Carb: 94.35g.   Breakfast: Canadian Bacon, Poached Egg, Brioche, Coffee, Nonfat Latte Coffee. Lunch: Peanut Dipping Sauce (Lettuce Wraps), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Mixed Nuts, Mixed Nuts. more...
1976 kcal Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 supported Teacher Try's Journal Entry.
Deb_N submitted a diet Tip.
kristyanne3 supported Teacher Try's Journal Entry.
rbfendo recorded a Journal Entry and a Weigh In at 222.0 lb.
mgrill recorded a Journal Entry.
sandscooper recorded a Weigh In at 196.9 lb.
ammittai updated their Food Diary.
warrenjrose recorded a Weigh In at 208.3 lb.