jsurber's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
189.5 lb Lost so far: 40.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2024 kcal Fat: 88.46g | Prot: 92.17g | Carb: 110.98g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Pork Roast, Green Snap Beans, Baby Carrots. Dinner: Pepperoni, Cheddar Cheese, Triscuit Roasted Garlic Crackers. Snacks/Other: White Table Wine. more...
2703 kcal Activities & Exercise: Exercise machine (fast) - 23 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 5.8 lb a week

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fatdanny recorded a Weigh In at 180.6 lb.
roblain2030 recorded a Weigh In at 198.0 lb.
Mondokid recorded a Weigh In at 252.8 lb.
agarbati recorded a Weigh In at 200.6 lb.
Melanie69 recorded a Weigh In at 133.0 lb.
mmauldin21 recorded a Weigh In at 188.8 lb.
earlymec recorded a Weigh In at 128.4 lb.
GreatBird recorded a Weigh In at 234.8 lb.