jsurber's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
189.5 lb Lost so far: 40.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2024 kcal Fat: 88.46g | Prot: 92.17g | Carb: 110.98g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Green Snap Beans, Baby Carrots, Pork Roast. Dinner: Pepperoni, Triscuit Roasted Garlic Crackers, Cheddar Cheese. Snacks/Other: White Table Wine. more...
2703 kcal Activities & Exercise: Exercise machine (fast) - 23 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 5.8 lb a week



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Jules_AW supported 101redballoons's Journal Entry.
bearnoggin recorded a Weigh In at 185.7 lb.
losinit1655 supported spiritspell's Journal Entry.
LessFatFor50 recorded a Journal Entry and a Weigh In at 248.0 lb.
right-now-or-never commented on Diea's Journal Entry.
northernmusician recorded a Weigh In at 190.0 lb.
dayberndt commented on their Journal Entry.
NoGovtNeal recorded a Weigh In at 188.2 lb.