jsurber's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
189.5 lb Lost so far: 40.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2024 kcal Fat: 88.46g | Prot: 92.17g | Carb: 110.98g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Baby Carrots, Green Snap Beans, Pork Roast. Dinner: Triscuit Roasted Garlic Crackers, Cheddar Cheese, Pepperoni. Snacks/Other: White Table Wine. more...
2703 kcal Activities & Exercise: Exercise machine (fast) - 23 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.
SuperOrru recorded a Journal Entry and a Weigh In at 212.0 lb.