jsurber's Journal, 19 February 2013

190.5 lb Lost so far: 39.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 92.24g | Prot: 78.97g | Carb: 120.75g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Milk Chocolate M&M's, 6" Chicken & Bacon Ranch. Dinner: Olives, Colby Jack Cheese. Snacks/Other: White Table Wine. more...

2536 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...