jsurber's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
190.5 lb Lost so far: 39.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2069 kcal Fat: 92.24g | Prot: 78.97g | Carb: 120.75g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Milk Chocolate M&M's, 6" Chicken & Bacon Ranch. Dinner: Colby Jack Cheese, Olives. Snacks/Other: White Table Wine. more...
2536 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 118.7 lb.
Scottklein recorded a Weigh In at 185.2 lb.
Leera07 updated their Food Diary.
natetrue recorded a Weigh In at 210.4 lb.
Cpafford recorded a Weigh In at 163.2 lb.
Dscarinci1 recorded a Weigh In at 255.0 lb.
Bhenricksen recorded a Weigh In at 167.4 lb.
subzero recorded a Weigh In at 214.5 lb.