Weigh In record (no journal entry) for 06 March 2013
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2310 kcal
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Fat: 60.41g | Prot: 58.10g | Carb: 200.42g.
Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream, White Table Wine, Pretzels. Dinner: Italian Flatbread Focaccia, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mussels, Whole Wheat Bread. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 1.3 lb a week
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