jenrose82's Journal, 28 August 2010

I had to step on the scale 3 times for it to drop my weight, but I could see it really wanted to... ;)
228.8 lb Lost so far: 28.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
916 kcal Fat: 30.94g | Prot: 104.44g | Carb: 69.97g.   Breakfast: medifast oatmeal crunch. Lunch: butterhead lettuce, Original Vegan Meatless Burgers, hamburger pickle slices, brown spicy mustard, Formagg Yellow American Veggie Slices. Dinner: Low-Carb Curried Chicken, Low-Carb Sag Paneer. Snacks/Other: Cocoa Brownies (From Betty Crocker Cooky Cook), medifast vanilla pudding, medifast brownie, Coffee (Instant Powder, Decaffeinated), baking powder. more...
3247 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Medifast   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Brimel commented on their Weigh In.
raitchison recorded a Weigh In at 219.0 lb.
Sue4j recorded a Weigh In at 195.8 lb.
polly925 recorded a Weigh In at 172.0 lb.
CarrieCarrott recorded a Weigh In at 160.4 lb.
NOSMAN commented on Bluecafe's Weigh In.