jenrose82's Journal, 28 August 2010

I had to step on the scale 3 times for it to drop my weight, but I could see it really wanted to... ;)
228.8 lb Lost so far: 28.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
916 kcal Fat: 30.94g | Prot: 104.44g | Carb: 69.97g.   Breakfast: medifast smores crunch, medifast oatmeal crunch. Lunch: hamburger pickle slices, brown spicy mustard, Formagg Yellow American Veggie Slices, Original Vegan Meatless Burgers, butterhead lettuce. Dinner: Low-Carb Curried Chicken, Low-Carb Sag Paneer. Snacks/Other: Coffee (Instant Powder, Decaffeinated), baking powder, medifast vanilla pudding, medifast brownie, Cocoa Brownies (From Betty Crocker Cooky Cook). more...
3247 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Medifast  



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