jenrose82's Journal, 28 August 2010

I had to step on the scale 3 times for it to drop my weight, but I could see it really wanted to... ;)
228.8 lb Lost so far: 28.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
916 kcal Fat: 30.94g | Prot: 104.44g | Carb: 69.97g.   Breakfast: medifast oatmeal crunch. Lunch: butterhead lettuce, Original Vegan Meatless Burgers, hamburger pickle slices, brown spicy mustard, Formagg Yellow American Veggie Slices. Dinner: Low-Carb Curried Chicken, Low-Carb Sag Paneer. Snacks/Other: Cocoa Brownies (From Betty Crocker Cooky Cook), medifast vanilla pudding, medifast brownie, Coffee (Instant Powder, Decaffeinated), baking powder. more...
3247 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Medifast   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.
burdsar recorded a Weight Entry at 174.8 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.