jenrose82's Journal, 28 August 2010

I had to step on the scale 3 times for it to drop my weight, but I could see it really wanted to... ;)
228.8 lb Lost so far: 28.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
916 kcal Fat: 30.94g | Prot: 104.44g | Carb: 69.97g.   Breakfast: medifast oatmeal crunch. Lunch: butterhead lettuce, Original Vegan Meatless Burgers, hamburger pickle slices, brown spicy mustard, Formagg Yellow American Veggie Slices. Dinner: Low-Carb Curried Chicken, Low-Carb Sag Paneer. Snacks/Other: Cocoa Brownies (From Betty Crocker Cooky Cook), medifast vanilla pudding, medifast brownie, Coffee (Instant Powder, Decaffeinated), baking powder. more...
3247 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.