kyhay's Journal, 19 February 2013

I'm not sure why I gained today; it is just my body being funky. I was in DEEP ketosis yesterday and my calorie count was about 1400 and I worked out for 45 minutes and burned about 375 calories. I probably shouldn't be weighing every day so I don't have to see the blips that make no sense, but such is life.... Off to work out again. :)

162.0 lb Lost so far: 18.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 40.26g | Prot: 82.03g | Carb: 38.00g.   Breakfast: hard boiled egg. Lunch: Part Skim Mozzarella Cheese Strings, Deli Turkey or Chicken Breast Meat. Dinner: vodka, chutney, mayo, artichoke, pork tenderloin. more...

2092 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...