Weigh In record (no journal entry) for 20 February 2013
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159.7 lb
Lost so far: 21.1 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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466 kcal
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Fat: 15.56g | Prot: 64.65g | Carb: 11.08g.
Lunch: hard boiled egg. Dinner: bell pepper, zucchini, canned tomatoes, tuna. more...
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losing 16.1 lb a week
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kyhay's weight history
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