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kyhay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 1000 * 67%
fat: 54.26g
|
protein: 98.50g
|
carbs: 37.86g
2114*  1114
Sun 24th: - - 2038* -
Sat 23rd: 716 * 48%
fat: 47.83g
|
protein: 55.89g
|
carbs: 15.71g
2081*  1365
Fri 22nd: - - 2075 -
Thu 21st: 1579 * 105%
fat: 72.85g
|
protein: 107.24g
|
carbs: 44.18g
- -
Wed 20th: 466 * 31%
fat: 15.56g
|
protein: 64.65g
|
carbs: 11.08g
- -
Tue 19th: 1057 * 70%
fat: 40.26g
|
protein: 82.03g
|
carbs: 38.00g
2092*  1035
Mon 18th: 1184 * 79%
fat: 77.11g
|
protein: 62.49g
|
carbs: 38.67g
2098*  914
Sun 17th: 1853 * 124%
fat: 63.29g
|
protein: 76.69g
|
carbs: 49.64g
2108*  255
Sat 16th: 1533 102%
fat: 55.81g
|
protein: 70.22g
|
carbs: 95.13g
2039  506
Fri 15th: 1584 * 106%
fat: 107.73g
|
protein: 121.16g
|
carbs: 38.63g
1967  383
Wed 13th: 238 * 16%
fat: 9.88g
|
protein: 31.36g
|
carbs: 4.77g
- -
Mon 11th: 1022 * 68%
fat: 73.18g
|
protein: 65.07g
|
carbs: 35.82g
- -
Sat 9th: 579 * 39%
fat: 35.55g
|
protein: 42.24g
|
carbs: 22.06g
- -
Fri 8th: 1128 * 75%
fat: 69.12g
|
protein: 100.89g
|
carbs: 20.82g
- -
Thu 7th: 741 * 49%
fat: 35.91g
|
protein: 84.61g
|
carbs: 15.41g
- -
Wed 6th: 1123 * 75%
fat: 70.19g
|
protein: 95.92g
|
carbs: 29.18g
- -
Tue 5th: 590 * 39%
fat: 19.65g
|
protein: 84.88g
|
carbs: 11.98g
- -
Mon 4th: 1276 * 85%
fat: 90.09g
|
protein: 90.85g
|
carbs: 34.54g
- -
January 2013
Thu 24th: 1824 * 122%
fat: 107.44g
|
protein: 116.42g
|
carbs: 37.35g
- -
Wed 23rd: 668 * 45%
fat: 54.37g
|
protein: 36.61g
|
carbs: 13.98g
- -
Sat 19th: 852 * 57%
fat: 43.61g
|
protein: 53.85g
|
carbs: 42.97g
- -

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