Start Weight:(30 Jun 14) 178.0 lb
Current Weight:(14 Jul 14) 173.5 lb
Goal Weight:140.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: gaining 1.6 lb a week

FatSecret member since: 04 Jan 13

kyhay's Weight History

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last weighin: steady Steady
kyhay has 1 buddy

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"Dr Atkins' New Diet Revolution" (2002)

kyhay's journal

14 July 2014

Disappointed with this week, but never fell off the wagon. I've begun incorporating exercise now. Did 45 minutes on the treadmill today. Last two days, ...
on diet "Dr Atkins' New Diet Revolution" (2002)  gaining 1.6 lb a week

11 October 2013

Another up weigh-in. Seems like each time a have a non-fast day, I gain. I really watched my calories yesterday, too. I know I didn't exceed 1800. ...
on diet 5:2 Fast Diet  

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Other Member Diet Recent Activity

Sanerika added JLM83's Baked Sweet Pears recipe to their cook book.
jasonfahy updated their Exercise Diary.
Sdbai3 recorded a Journal Entry and a Weigh In at 176.0 lb.
SeanKelly recorded a Weigh In at 346.3 lb.
losinit1655 commented on Scalewatcher3's Journal Entry.
lrenteria recorded a Weigh In at 194.9 lb.
Valéria Rodrigues recorded a Journal Entry and a Weigh In at 194.7 lb.
jmb3450 supported northernmusician's Weigh In.