kyhay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
161.1 lb Lost so far: 19.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1184 kcal Fat: 77.11g | Prot: 62.49g | Carb: 38.67g.   Breakfast: Hard Boiled Eggs. Lunch: chicken wings, blue cheese dressing, Mesquite Smoke Barbeque Sauce, brocolli cheddar soup, Original Stout. Snacks/Other: almonds. more...
2098 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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"Dr Atkins' New Diet Revolution" (2002)



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