kyhay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
161.1 lb Lost so far: 19.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1184 kcal Fat: 77.11g | Prot: 62.49g | Carb: 38.67g.   Breakfast: Hard Boiled Eggs. Lunch: chicken wings, blue cheese dressing, Mesquite Smoke Barbeque Sauce, brocolli cheddar soup, Original Stout. Snacks/Other: almonds. more...
2098 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)



kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wannabhealthier recorded a Journal Entry.
rhamady recorded a Weight Entry at 184.8 lb.
senevibandara recorded a Weight Entry at 216.1 lb.
Cathy E K recorded a Weight Entry at 142.2 lb.
ezequiel reisvig recorded a Weight Entry at 146.6 lb.
joespara recorded a Journal Entry and a Weight Entry at 238.9 lb.
Dgdca recorded a Weight Entry at 222.0 lb.
mjpyenta is following loveshope26.