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jsurber's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2069 kcal
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Fat: 92.24g | Prot: 78.97g | Carb: 120.75g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Milk Chocolate M&M's, 6" Chicken & Bacon Ranch. Dinner: Colby Jack Cheese, Olives. Snacks/Other: White Table Wine. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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