jsurber's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
190.5 lb Lost so far: 39.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2069 kcal Fat: 92.24g | Prot: 78.97g | Carb: 120.75g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 6" Chicken & Bacon Ranch, Milk Chocolate M&M's. Dinner: Colby Jack Cheese, Olives. Snacks/Other: White Table Wine. more...
2536 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
on diet jsurber's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony supported Vickiauntmick's Journal Entry.
XxChrysalisxX supported LaShrebeka_BeastMode's Journal Entry.
adefwebserver supported marshakanady's Journal Entry.
Debbe20 recorded a Weight Entry at 157.3 lb.
adri1004 recorded a Journal Entry.
vjhieb replied to ifoodosa's group post - Introduction.
mattsingley recorded a Weight Entry at 192.0 lb.
Ekhyatt recorded a Weight Entry at 228.8 lb.