jsurber's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
190.5 lb Lost so far: 39.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2069 kcal Fat: 92.24g | Prot: 78.97g | Carb: 120.75g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 6" Chicken & Bacon Ranch, Milk Chocolate M&M's. Dinner: Colby Jack Cheese, Olives. Snacks/Other: White Table Wine. more...
2536 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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Amrezz recorded a Journal Entry and a Weigh In at 198.0 lb.
Fleksnes recorded a Weigh In at 190.5 lb.
serengetti supported fjasmine's Journal Entry.
441fp recorded a Weigh In at 158.5 lb.
mikeze71 recorded a Weigh In at 168.9 lb.
yura00 recorded a Weigh In at 210.3 lb.
javito gil recorded a Weigh In at 179.0 lb.
Samiam9663 and warrenwinter are now buddies.