jsurber's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
190.5 lb Lost so far: 39.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2069 kcal Fat: 92.24g | Prot: 78.97g | Carb: 120.75g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Milk Chocolate M&M's, 6" Chicken & Bacon Ranch. Dinner: Colby Jack Cheese, Olives. Snacks/Other: White Table Wine. more...
2536 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

bigalfro recorded a Weigh In at 358.0 lb.
rpcj recorded a Weigh In at 193.8 lb.
msbuggirl updated their Exercise Diary.
IceHawk13 recorded a Weigh In at 220.4 lb.
BobMciu recorded a Weigh In at 204.5 lb.
Ladyjovern recorded a Weigh In at 111.9 lb.
kmf1981 recorded a Weigh In at 275.0 lb.
Jbcunningham recorded a Weigh In at 204.4 lb.