jsurber's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
190.5 lb Lost so far: 39.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2069 kcal Fat: 92.24g | Prot: 78.97g | Carb: 120.75g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 6" Chicken & Bacon Ranch, Milk Chocolate M&M's. Dinner: Colby Jack Cheese, Olives. Snacks/Other: White Table Wine. more...
2536 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
on diet jsurber's own diet   losing 5.3 lb a week

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