jsurber's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1909 kcal Fat: 68.99g | Prot: 63.25g | Carb: 146.22g.   Breakfast: Multigrain Bread, Milk Chocolate M&M's, Heart Health Fish Oil Supplement, Six Bean Salad, Potato Chips. Lunch: Boneless Wings. Snacks/Other: White Table Wine. more...
2652 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

DetroitSteve recorded a Weigh In at 213.4 lb.
Bobbi18 recorded a Weigh In at 187.2 lb.
robm67 recorded a Weigh In at 342.0 lb.
Katrina Sue submitted a diet Tip.
jmb3450 supported Instantcrazy's Journal Entry.
johnson johnson recorded a Weigh In at 209.4 lb.
hmarceau recorded a Weigh In at 137.0 lb.
bcolley40 recorded a Weigh In at 232.5 lb.