jsurber's Journal, 17 February 2013

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 68.99g | Prot: 63.25g | Carb: 146.22g.   Breakfast: Six Bean Salad, Potato Chips, Milk Chocolate M&M's, Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Boneless Wings. Snacks/Other: White Table Wine. more...

2652 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...