jsurber's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1909 kcal Fat: 68.99g | Prot: 63.25g | Carb: 146.22g.   Breakfast: Heart Health Fish Oil Supplement, Milk Chocolate M&M's, Multigrain Bread, Potato Chips, Six Bean Salad. Lunch: Boneless Wings. Snacks/Other: White Table Wine. more...
2652 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 commented on msbuggirl's Journal Entry.
SoLosingIt recorded a Weigh In at 178.0 lb.
choozin2bloozin recorded a Weigh In at 246.0 lb.
NicoleneIngs recorded a Weigh In at 196.2 lb.
change10 recorded a Weigh In at 133.0 lb.
Liane1225 recorded a Weigh In at 141.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
GirevikGreaves updated their Food Diary.