jsurber's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1909 kcal Fat: 68.99g | Prot: 63.25g | Carb: 146.22g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread, Milk Chocolate M&M's, Potato Chips, Six Bean Salad. Lunch: Boneless Wings. Snacks/Other: White Table Wine. more...
2652 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.2 lb a week

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jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 198.0 lb.

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njashka8 commented on iamachristianjesusfreak's Journal Entry.
idiay commented on their Journal Entry.
Janetneu commented on their Journal Entry.
Boxermomma64 replied to streetganji's group post - One month down and only lost 20 lbs.
jlh1949 supported krofnica's Journal Entry.
Razorthrash updated their Exercise Diary.
Jiujitsu42 recorded a Weigh In at 216.2 lb.
cab2014 updated their Food Diary.