jsurber's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1909 kcal Fat: 68.99g | Prot: 63.25g | Carb: 146.22g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement, Milk Chocolate M&M's, Potato Chips, Six Bean Salad. Lunch: Boneless Wings. Snacks/Other: White Table Wine. more...
2652 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

johnjclifford recorded a Weight Entry at 227.4 lb.
bowler58 updated their Food Diary.
Topher2112 commented on their Journal Entry.
brettthibault updated their Food Diary.
Otahal recorded a Weight Entry at 237.0 lb.
jt1anglais updated their Exercise Diary.
sinduramalingam updated their Exercise Diary.
twg123 recorded a Weight Entry at 214.0 lb.