Weigh In record (no journal entry) for 20 February 2013
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2024 kcal
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Fat: 88.46g | Prot: 92.17g | Carb: 110.98g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Pork Roast, Green Snap Beans, Baby Carrots. Dinner: Pepperoni, Cheddar Cheese, Triscuit Roasted Garlic Crackers. Snacks/Other: White Table Wine. more...
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2703 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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