jsurber's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
189.5 lb Lost so far: 40.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2024 kcal Fat: 88.46g | Prot: 92.17g | Carb: 110.98g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Green Snap Beans, Pork Roast, Baby Carrots. Dinner: Cheddar Cheese, Triscuit Roasted Garlic Crackers, Pepperoni. Snacks/Other: White Table Wine. more...
2703 kcal Activities & Exercise: Exercise machine (fast) - 23 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on wholefoodnut's Journal Entry.
Barbara OConnor added JCVela's Tuna Bites recipe to their cook book.
HCB commented on tzaz0413's Weigh In.
rwilfong2001 supported wholefoodnut's Journal Entry.
eddowning1 supported Pterath's Journal Entry.
KARINBELLA22 supported g.b's Journal Entry.
jesseavitt recorded a Weigh In at 225.0 lb.
rslepecky recorded a Weigh In at 101.0 lb.