jsurber's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
189.5 lb Lost so far: 40.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2024 kcal Fat: 88.46g | Prot: 92.17g | Carb: 110.98g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Green Snap Beans, Baby Carrots, Pork Roast. Dinner: Pepperoni, Triscuit Roasted Garlic Crackers, Cheddar Cheese. Snacks/Other: White Table Wine. more...
2703 kcal Activities & Exercise: Exercise machine (fast) - 23 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sym recorded a Journal Entry and a Weigh In at 311.0 lb.
mgrill supported DairyFarmersWife's Journal Entry.
40!! recorded a Weigh In at 173.0 lb.
AddieW added D2na's Baked Parmesan Chicken recipe to their cook book.
junebloom22 supported loni111's Journal Entry.
wickedlady recorded a Weigh In at 218.0 lb.
Valdes24 recorded a Weigh In at 136.8 lb.
Ashwic recorded a Weigh In at 154.9 lb.