jsurber's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
189.5 lb Lost so far: 40.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2024 kcal Fat: 88.46g | Prot: 92.17g | Carb: 110.98g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Baby Carrots, Green Snap Beans, Pork Roast. Dinner: Triscuit Roasted Garlic Crackers, Cheddar Cheese, Pepperoni. Snacks/Other: White Table Wine. more...
2703 kcal Activities & Exercise: Exercise machine (fast) - 23 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 5.8 lb a week

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ImLaura commented on their Journal Entry.
Emmy1502 commented on their Journal Entry.
debrafrederick commented on ImLaura's Journal Entry.
LAFORGUS updated their Exercise Diary.
areyouabeavercausedamn supported ImLaura's Journal Entry.
30LBS AND A SIZE 9 recorded a Weigh In at 160.0 lb.
mountain_mama commented on ImLaura's Journal Entry.
WilliamJuan recorded a Weigh In at 156.2 lb.