Weigh In record (no journal entry) for 19 February 2013
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184.8 lb
Lost so far: 47.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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1237 kcal
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Fat: 90.10g | Prot: 91.37g | Carb: 17.33g.
Breakfast: splenda packet, milk 2%, half and half, coffee, egg. Lunch: tomato, deli chicken, ham deli, muenster. Dinner: half and half, sweet n low, coffee, bacon, colby slice, ground beef. Snacks/Other: egg, cream cheese, green pepper. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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