newnormal's Journal, 19 February 2013

Ran out of time last night for my workout that I had planned and I won't be home tonight (date night) so I'm hoping for tomorrow to get back to my cardio. Between 2 jobs and trying to keep a bit of a life, it's hard to fit in but I do want it. I just need to find a balance, which is really hard.

But. I'm down 15 lbs since January and I plan to get to my 1st major goal (155) by my birthday in mid-July. Then I'll tweak the weight loss from there. I have been down as low as 139 before and felt really good. For my height, the "goal weight" that is set by those charts and the bmi is between 110-135 so I'll see what I look and feel like as I go. When I was losing before, I targeted 120-125 but I remember looking and feeling good at 145 so we'll see where I land.

....I just really want my clothes back lol.

I saw a quote that keeps sticking in my head. I may use it as my motto. There may come a day when you cannot do this. This is not that day.

Diet Calendar Entries for 19 February 2013:
1237 kcal Fat: 90.10g | Prot: 91.37g | Carb: 17.33g.   Breakfast: egg, coffee, half and half, milk 2%, splenda packet. Lunch: muenster, ham deli, deli chicken, tomato. Dinner: ground beef, colby slice, bacon, coffee, sweet n low, half and half. Snacks/Other: green pepper, cream cheese, egg. more...
2042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported PhillySue's Journal Entry.
newnormal commented on their Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 177.0 lb.
newnormal commented on kathleenscanlan's Journal Entry.

newnormal's Buddies

Sugar Waffle recorded a Journal Entry.
SjF60 supported Maine coon's Journal Entry.
XshapeshiftX recorded a Journal Entry and a Weigh In at 163.5 lb.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
sierra1167 recorded a Weigh In at 196.6 lb.
Normadale recorded a Weigh In at 172.2 lb.
Capano recorded a Weigh In at 195.4 lb.
redgirl1974 recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 140.4 lb.
Pranx recorded a Weigh In at 244.1 lb.
Maggie VW recorded a Weigh In at 296.0 lb.