Weigh In record (no journal entry) for 18 February 2013
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185.0 lb
Lost so far: 47.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2013:
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687 kcal
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Fat: 39.65g | Prot: 57.58g | Carb: 21.76g.
Breakfast: half and half, coffee, splenda packet, milk 2%, egg. Lunch: cucumber, TUNA, ranch dressing, spinach, tomato. Dinner: butter, broccoli. Snacks/Other: green pepper. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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