newnormal's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.8 lb Lost so far: 10.8 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1237 kcal Fat: 90.10g | Prot: 91.37g | Carb: 17.33g.   Breakfast: egg, coffee, half and half, milk 2%, splenda packet. Lunch: muenster, ham deli, deli chicken, tomato. Dinner: ground beef, colby slice, bacon, coffee, sweet n low, half and half. Snacks/Other: green pepper, cream cheese, egg. more...
2042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 1.4 lb a week

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