newnormal's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.8 lb Lost so far: 10.8 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1237 kcal Fat: 90.10g | Prot: 91.37g | Carb: 17.33g.   Breakfast: egg, coffee, half and half, milk 2%, splenda packet. Lunch: muenster, ham deli, deli chicken, tomato. Dinner: ground beef, colby slice, bacon, coffee, sweet n low, half and half. Snacks/Other: green pepper, cream cheese, egg. more...
2042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported PhillySue's Journal Entry.
newnormal commented on their Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 177.0 lb.
newnormal commented on kathleenscanlan's Journal Entry.

newnormal's Buddies

Sugar Waffle supported Trimmer55's Journal Entry.
sierra1167 recorded a Weigh In at 196.6 lb.
LadyinDenim commented on erikahollister's Weigh In.

Atkins Recent Activity

erikahollister commented on sierra1167's Weigh In.
sierra1167 recorded a Weigh In at 196.6 lb.
Normadale recorded a Weigh In at 172.2 lb.
Capano recorded a Weigh In at 195.4 lb.
redgirl1974 recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 140.4 lb.
Pranx recorded a Weigh In at 244.1 lb.
Maggie VW recorded a Weigh In at 296.0 lb.