|
My weight is back on track! Oh happy day! I am learning for me that the biggest thing I need to watch is portion control. I may not get to have a full serving of something that is really yummy, and way high in calories, but, I can still have a nice taste and not feel deprived, if I adjust my serving sizes of these things.
|
304.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1879 kcal
|
Fat: 88.54g | Prot: 76.29g | Carb: 204.77g.
Breakfast: Yellow Cling Sliced Peaches, fried egg, Italian Bread, Butter (Salted). Lunch: Swiss Cheese, Italian Bread, Ham, Olives, Cauliflower, Red Bell Pepper, Ranch Dressing, Baby Carrots. Dinner: carrot cake, Cold Slaw, Hamburger or Hotdog Rolls, pulled pork. Snacks/Other: Raspberry Chipotle Barbecue Sauce, Multi grain Cracker, Cream Cheese, Jolly Rancher, chocolate covered cinnamon bears. more...
|
losing 3.0 lb a week
|