Martie06's Journal, 11 February 2013

Up two pounds this morning. Pretty sad, but I guess that there will be hick-ups along the way. I did stay in my calorie allotment each day, so I can feel good about that!
307.0 lb Lost so far: 8.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1878 kcal Fat: 50.74g | Prot: 57.27g | Carb: 314.33g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: tangerine, chunky chicken noodle soup, Dill Cucumber Pickles, Celery, Baby Carrots, Baked Ruffles Potato Chips, graham crackers. Dinner: Plain Corn Chips, diced tomatoes with green chiles, original chili with beans, cheese blend, Sundae Nut Cones. Snacks/Other: Jolly Rancher, pudding cup. more...
on diet Martie06's own diet   gaining 2.0 lb a week



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