Weigh In record (no journal entry) for 18 February 2013
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298.1 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1715 kcal
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Fat: 69.52g | Prot: 83.22g | Carb: 192.82g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Koffie. Lunch: Meergranenbrood, Slagers Achterham, Banaan Drink, Goudse Kaas, Pindakaas , Zacht Wit Broodje. Dinner: Rundvlees Gehaktballen, Kaas, Coca-Cola Zero (Blikje), Gekookte Spruitjes, Biologische Magere Yoghurt. Snacks/Other: Ontbijtkoek (Minder Suiker), Cake. more...
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3807 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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