Weigh In record (no journal entry) for 19 February 2013
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296.5 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1581 kcal
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Fat: 50.62g | Prot: 95.88g | Carb: 180.79g.
Breakfast: Citroensap, Koffie, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten). Lunch: Belegen Kaas 48+, Vezelrijk, Tartaar met Uitjes, Rosbief (Mager), Harde Broodjes, Banaan Drink. Dinner: Saté Ajam met Bami Goreng. Snacks/Other: Minder Suiker Ontbijtkoek. more...
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losing 10.8 lb a week
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